Time: 8:30–9:30 a.m. 

Location: SAFE Office (31 Hayward St. Suite 2C, Franklin, MA 02038)

Dates:

• February: 1, 15  

• March: 1, 15  

• April: 5, 19  

• May: 3 

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Join Saturday Solace: A wellness class blending mindfulness, meditation, stretching, and restorative poses for stress relief & well-being!  

 

This class follows trauma-informed protocols. 

 

Space is limited—register today!

 

Here's what to expect:  

• Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep 

• Gentle stretches and restorative poses to improve flexibility, well-being, and mood 

• Props and modifications that make this class perfect for everyone—no experience needed